Thursday, October 31, 2013
Episode 7 has been put on the back burner for now due to New projects I have been doing and the needs of TRAK kayaks, though it will be out in the next year.
Friday, October 18, 2013
Recently I had the privilege of being invited out to the Bay of Fundy Sea Kayak Symposium by Christopher Lockyer'. My main duty was to deliver a talk on the Recent Grand Canyon By Sea Kayak trip that we completed on new years day this year (READ ABOUT IT HERE), and to help Coach and the symposium. Though I also got involved in a fun project to paddle about for a week and film/promote some of the highlights of the area. I was to Join Chris, Matt Nelson and Justine Curgenven on this super exciting adventure.
Day 0 had me arriving at Halifax airport and meeting Chris and his Family for the first time, later that night I was re acquainted with Justine and Matt and then driving all the way down to the Southern Bay of Fundy to to stay with Chris parents in there old 400 year old house for the night, it was about 3 am when we arrived. we settled into a short nights sleep.
Day 1 was Brier Island. After thanking Chris’s parents for there wonderful hospitality we headed further south to catch the Tidal Races around Gull Rock that pokes out from the tip of Brier island where the tide pushes over a shelf of rocky reef and creates a long swath of amazing waves to Surf. it was a stunningly beautiful day and we ended up with two TRAK Kayaks out there, Justine and Matt took turns at playing in one TRAK and I had the other. the features got surprisingly big and there was endless fun to be had, however a swim would result in a quick journey into the middle of the Bay of Fundy if you were not able to sort yourself out. after a good 4 hours of playing, we meandered our way back to the car with ear to ear smiles and fond memories of ripping down waves and watching others do the same. That night we headed to Chris’s Parents in Laws house, were we had a great fest of Scallops and lobster Chowder (as they were Lobster Fishers. All I can say is that east cast hospitality is second to none.
Day 3 had us and four boats loaded up in a Lobster Fishing Boat heading out to an offshore reef to find whales, and did we find whales? yes we did. we enjoyed some 3 hours of paddling with and seemingly playing with humpback whales, who were instantly curious about us and the Kayaks. numerous times they would dive only to come up directly under our kayaks, the younger of the two would loll on its back and waving its pectoral fins and and almost asking us to scratch its belly. at one point the larger whale came up between the kayaks and the fishing boat and lifte it’s head straight out of the water to look at every one. what a day.
at the end of the whale encounter we went for a site see on the way home and found a couple of new tide races that seemed to be playable, though unfortunately we had no time to try them out as we had to get back to Chris’s place that night. so again we where back in the car with boats on the roof, and driving 3 hours back north.
Day 4 Had us on the Shubie (Shubenacadie) River, on this river the tide pushes up it causing a tidal bore and reverse rapids, and we were going to have fun today playing and getting a feel for the river before the next two days of coaching clients on it would occur. All I can Say is surfing a chocolate milkshake is good fun and it brought back memories of the Grand Canyon Trip I had just come off a week earlier, Read About It Here. It was tricky to catch these sporadic waves, they would start as a ripple and then suddenly turn into a wave train, and you needed to stay at the very front of this if you wanted to surf for long as the back ones quickly die off. That night other Coaches turned up, Sean Morley, Paul Kuthe, and Rowan Gloag, and we all moved into coaches house down by the put in for the Shubie river.
Day 5 Had us all on the Shubie with Clients, though Justine and I were on the power boat attempting to film, unfortunately the day was not quite as good and there was not to much epic surfing, however the students and coaches got a good feel for it that promised tomorrow would be great.
Day 6 had us all back out in the Chocolate river and man was the surfing epic, I was so tired by only half way down from surfing so hard that it felt like my hands were going to fall off. I had great fun pushing hard with Nick Cunliffe as we where both paddling Gemini Sport Plays from Valley that day, and it seemed to me they where the best boats for the job, though Justine was also getting epic rides in her North Shore Atlantic LV. Despite the exhaustion the waves and the day just didn't seem to last long enough, however the Coaches where in for a surprise.
Chris loaded us all up and took us to the Whopper in Walton.
This feature happens on the outgoing tide, and starts of as a shallow V wave under the bridge, and builds to a double retentive wave, then into a huge boat eating hole. the challenge was to see who could get the gnarliest ride in thick of the nastiest of stages in the Hydraulic (hole). This ended in some amazing ends being thrown and some lumpy rides with very little control being had, but boy what fun and what potential for Sea Kayak Freestyle.
Here is a little Vid Chris put together on the feature.
Off to the Races Episode 1 - Walton Whopper from Christopher Lockyer on Vimeo.
Day 6 had us heading back down south to the Venue for the 1st Annual Bay Of Fundy Sea Kayak Symposium in Lower Argyle, the event was held at an amazing spot right on the water called Ye Old Argyler, from the beach endless coastline and islands were accessible, and via the roads we could find areas to suit all courses and weather conditions, and Idyllic place for a Sea Kayak Symposium. We all settled into our new Coach house and headed down to the venue for Briefing, meet and greet and coach dinner, it was wonderful to see how much of a turn out showed up for this event with more than a hundred people present.
Day 7 8 9 had us all mingling and working in different areas around the southern Bay of Fundy area, and having a great time from Surfing and Rock Gardening intro’s, to extended journeys and dealing with currents workshops. the whole even was a huge success. I hope to get back again next year as I know it will again be awesome, so book your spots now at www.bofsks.com
too soon it was all over and we were all saying good bye and heading back to the Halifax Airport.
Next on too Germany and the KanuMess Expo, then to the UK for the Sea Kayaking Cornwall Symposium.
Jaime “Whoppa” Sharp
MORE PHOTOS HERE
Here are some other Links to Blog posts on the Event
“Fundy Fun” By Justine Curgenven
“Journey to the Bay of Fundy” By Sean Morley
"Bay Of Fundy Sea Kayak Symposium Delivers" By Chris Lockyer on Kokatat Blog
Thursday, October 10, 2013
Why Fear Of Discomfort Might Be Ruining Your Life
Think about the major problems in your life — from anxiety to lack of regular exercise to a bad diet to procrastination and more.
Pretty much every one of these problems is caused by a fear of discomfort.
Discomfort isn’t intense pain, but just the feeling you get when you’re out of your comfort zone. Eating vegetables for many people, for example, brings discomfort. So does sitting in meditation, or sitting with a hard task in front of you, or saying No to people, or exercising. (Of course, different people are uncomfortable with different things, but you get the idea.)
And most people don’t like discomfort. They run from it. It’s not fun, so why do it?
The problem is that when you run from discomfort all the time, you are restricted to a small zone of comfort, and so you miss out on most of life. On most of the best things in life, in fact. And you become unhealthy, because if eating healthy food and exercising is uncomfortable, then you go to comfort foods and not moving much. Being unhealthy, unfortunately, is also uncomfortable, so then you seek distractions from this (and the fact that you have debt and too much clutter, etc.) in food and entertainment and shopping (as if spending will solve our problems!) and this in turn makes things worse.
Amazingly, the simple act of being OK with discomfort can solve all these problems.
This is a discovery I made a few years back, when I was trying to change my life.
I started by trying to quit smoking, but I hated the feeling of having an urge to smoke and not actually smoking. It was uncomfortable to resist that strong urge. My mind resisted, tried to make up all kinds of rationalizations for smoking. My mind tried to run from this discomfort, tried to seek distractions.
I learned to sit and watch the discomfort. And when I did, incredibly, it wasn’t too bad. My world didn’t end, nor did my mind implode. I was just uncomfortable for a bit, and then life moved on.
Then I watched this same process happen with running. I didn’t want to run because it was too hard. My mind made up rationalizations, etc. I found ways to avoid the running. Then I gave in to the discomfort, and it wasn’t hard. I ran, and learned to love it.
I repeated this process for changing my diet (many times, actually, because my diet gradually got healthier over time), for getting out of debt and not spending so much, for beating procrastination, for meditation, and so on.
Becoming OK with discomfort was one of the single biggest discoveries of my newly changed life.
How to Become Good at Discomfort
If you can learn to become good at discomfort, your life will have almost no limits. There’s no better skill to learn.
Here are some tips I’ve learned:
1. Try it in small doses. Sit for 30 seconds in discomfort. If you’re averse to vegetables, try one green veggie. Put it in your mouth, leave it there for 30 seconds. You probably won’t like it much, but that’s OK. You don’t have to have a mouthgasm with every bite. I’ve learned to love veggies.
2. Immerse yourself in discomfort. Are you sad, or angry, or stressed, or frustrated? Instead of avoiding those emotions, immerse yourself in them. Dive into them, accept them, be in them. Same with procrastination — sit with the task you’re running from, and don’t switch to something else. Just be there with that uncomfortable feeling. How does it feel? Are you in deep pain? Are you OK?
3. Seek discomfort. Challenge yourself daily. Find uncomfortable things and do them. Introduce yourself to strangers. Hug a friend. Confess your feelings. Confront someone (with a smile). Say No to people. Go for a run. Try a new healthy dish.
4. Watch yourself run from things. What have you been avoiding because of discomfort? What feelings have you been rejecting? What problems do you have that stem from discomfort? What have you allowed your mind to rationalize? Become aware of this process, and see if you can stop avoiding things, one by one.
5. Learn that discomfort is your friend. It’s not an enemy to fear. It’s actually a good thing — when you’re uncomfortable, you are trying something new, you’re learning, you’re expanding, you’re becoming more than you were before. Discomfort is a sign that you’re growing.
And those might seem to be small realizations, but actually they’re huge.
Discomfort is the reason I decided to undergo my Year of Living Without— I’m facing the things that make me uncomfortable (and so far, finding that it’s not hard at all).
While others stay in their comfort zone, I explore the unknown. And I treasure the experience.
Leo Babauta is a simplicity blogger & author. He created Zen Habits, a Top 25 blog (according to TIME magazine) with 200,000 subscribers, mnmlist.com, and the best-selling books focus, The Power of Less, and Zen To Done. Babauta is a former journalist of 18 years, a husband, father of six children, and in 2010 moved from Guam to San Francisco, where he leads a simple life. He started Zen Habits to chronicle and share what he’s learned while changing a number of habits.
Monday, September 9, 2013
3 days ago I, Along with 15 other individuals stepped off four rafts onto the muddy shores of the Colorado River at Pearce ferry Arizona. Over the last 16 days we had traveled 280 miles through the Grand Canyon following were the river flows and now our fantastic journey was at an end. It had been a journey of dynamics, dynamics of people from all over the world who were mostly strangers to each other brought together by their common friendship with me and a sense of adventure. It was a trip also of dynamics of water, traveling a rocky passage carved by the river, Rain in the desert, rapids, hydraulics and currents of a chocolate and monsoon swollen Colorado river; river travel also being a stranger to some on the trip. This trip was about discovery and exploration, following in the footsteps of a rich history of exploratory pioneers, traveling one of the mightiest rivers in the Americas which for many was a trip of a lifetime, for some it was a return journey, and for a number, it seeded the desire to return.
We experienced colours, Red in the desert heat, Blue around the scorching sun, Gold of Rattle Snake Scales, white of the water falls hidden up side canyons, Black of the Rain clouds illuminated by lightening and Brown of the earth filled waters of flash floods after torrential down pours. Ringtail Cats raided our camps at night, scorpions scurried about in the dark and stung a few, Waterfalls erupted from high cliffs and just as quickly disappeared as the rains stopped. In between the sun came and went, but there was always the river. The river of the color red (Rio Colorado) was our path and was often veracious and often tranquil, though always a place of comfort and fear as it lead us through the deep walls of the Grand Canyon where Huge rapids raged and glassy meanders calmed. Through the river we traveled, we swam, we played and we grew. Rafts and Kayaks surfed, flipped and charged lines through the white water (though more aptly named brown water on this trip), often we were left more dirty from the water washing over us than if we had rolled in the sand itself, and sometimes the side creeks cleansed us fresh.
Ultimately this was an amazing trip that none would forget, and as we drifted the last night through, sleeping, singing, dancing and drinking on our four rafts strapped together (kayaks stacked on the back), beneath the sublime stars and the last 40 miles of Canyon walls, we reminisced in glory of journey and in sorrow of end and all was right. When the next day’s sun gradually found us, we were quite and sober, relishing such a poetic end to a Grand Journey. For me this was a dream come true, to have shared this experience with some special people I have meet throughout my life and journeys of the world, though also largely because my dad came along, and all got to share in what I am passionate about.... life and adventure.
From here down I post my trip log of more details that some may want to read
Grand Canyon log august 21st – sept 5 2013
Day 0 20/8 Lee’s Ferry
Camped at put in after rigging rafts
I slept on raft. light showers that night had me with umbrella over me for shelter.
Day 1 21/8 Soap Creek
Quick intro to kit and kitchen from Raft outfitter.
Launched at 11am
Paddled 11 miles
Light rain at night lightening
Group did great, such an awesome mix of peeps. Strong up river wind in afternoon had to camp early.
Great night at camp, everyone's slowly winding down
Slept on Raft, Heavy rain shower that night ( sleeping on boat was wet)
Day 2 22/8 Shinumo (I think)
Paddled 21 miles
Overcast afternoon (nice and cool)At house rock everyone ran there own boats, stu, Kyle , Bruce (whom swam half way through ) and myself . Was a good rush. Nathan ran Duckie solo all day swam 3'Times
Kept going good kid. Glynn paddled raft through rapids,
And many others gave there hand. Motor raft group stole our site at 29mile so had to push on. Played guitar that night
Got raided by ring tail possums that night, all around kitchen and got into fruit on the rafts. Not much sleep for most of us, i Slept on Raft again
Day 3 23/8 Buck Farm
On the water at 9.30
Sunny morn over cast afternoon patchy night lightening
Stopped at a number of sites, nautilus canyon, red wall cavern , natural bridge. Flat days paddle of 14 miles. I kayaked in Jackson rock star, and swam playing around as I couldn't get my hand roll IN it. Had some fun.
Pulled into an awesome site for camp, Kayaked in a ok play hole, others went hiking, great salmon dinner Slept on Raft.
Day 4 24/8 little Nankoweap
Slept in raft under tent fly though ended up being Clear sky's for a first night, over cast and cool warm all day. Morning yoga then walk up Canyon. Rafted 6 miles to canyon for water fall hike and lunch. Beautiful waterfall 3 naked men swimming. Lunch then on the water to little Nankoweap camp. Drinks in raft in sun then ribeye steak BBQ and no bake cheese cake
Day 5 25/8 Cardenas camp
Rain all day and a 12 mile day
Fun day though near end raft got stuck in a sleeper hole and Kelly and ken got kicked around and then swam. Rest of run was wet and cold, though we were not far from camp. Had a night under the tarp drinking smoking cigars and playing music on iPhones over little speaker.
Slept in my tent for the first time
Day 6 26/8 Clear creek camp
Rain and more rain
Camped at clear creek 10 mile day
Finally into the Grand Canyon proper. Had a load of 7,s and our first 8 (Hance Rapid). Good fun big rapids, really worked me hard on the raft though got all the lines I wanted. At our camp was a fun little play wave for kayaking on. Rained most of day and all off night. Great dinner everyone exhausted. Got raided by ringtails again. slept in my tent again
Day 7 27/8 Above Salt
I awoke to river levels up higher than usual, despite the dam control of the grand, due to side wash water feeding. I camped lower than everyone else and awoke to the closest peg to the water on My tents being in the water
Today was the big water rapid run, granite, hermit and crystal. I ran the first two in the TRAK and walked back up to run the raft down, I got the TRAK airborne in granite, nailed the big wave on hermit then rolled , the raft line was messy on hermit we hit the two big waves side ways, though every one made it through . Crystal had the TRAK packed on the back and I pushed the raft through it. Ryan got his raft stuck on the shallows after the rapid, took a while to get it off.
In the afternoon we had heavy ran at camp but then cleared and dried our gear . Guitar songs that night
I slept in tent.
Day 8 28/8 Lower Bass? Lat 36.179 Lon -112.309
Sunny day camped at upper black creek camp
Paddled the TRAK all day, dad did well pushing the raft, had a great couple of walks up to a waterfall and then to elves chasm. No rapids over 7, dad ran them all.
Nice night at camp good sleep all gear finally dry.
Day 9 29/8 Keyhole? Lat 36.39924 Lon -112.567163
Played guitar in black creek slot canyon in the morning, amazing acoustics, I wished I recorded the song we came up with while in there. In TRAK all day again. Good small rapids fun day.
slept in raft again
Day 10 30/8
In TRAK stopped for lunch and hike at deer creek. Camped with another group at a late camp site. we had Bootie shots that night for all the swimmers so far, I went to sleep on a flat rock, then had to leave because of ants, so slept on raft then a heavy rain storm came in the night and i had to scramble to set up tent on before mentioned large flat rock.
Day 11 31/8 Below National
Didn't sleep well, rainy morning, Got on water to see loads Of awesome waterfalls from rain . Sighted 4 rock falls from camp .
In raft all day with TRAK slung across back of raft. River chock full of crap and wood. Good camp spot, and afternoon rain. slept in tent.
Day 12 1/9 Upper Chevron
Today we hit LAVA FALLS, sunny day, packed up camp went up side canyon for morning explore, then paddle 16 miles to lava, ran in kayaks first(TRAK down guts) all went well. Kyle ran first raft hit line sweet, Ryan next flipped at top, eventually after prepping rafts for flips, Bruce and I ran our rafts, Bruce got almost all The way though rapid and then flipped on bottom wave, I fortunately nailed The line. RE Flipped rafts down stream, paddled to camp late no lunch. Great camp bootie shots Awesome stars in sky.
Slept in my tent
Day 13 2/9 Parashant camp
Lazy morning in camp
On water by 10.15 Am
flat water float stopped at petroglyphs for lunch. Super hot day. Floated and drank beer, meet other rafters shared stories of lava falls fun. My solar charger started playing up.. Nice camp by 4.30 (perralgry?) snoozed on raft and Awoke to practical joke of me floating down stream with ken yelling help, help boat afloat. I rowed back in a dazed surprise to find everyone hiding and taking photos, quite funny; they had me tied to a long line and I had been floating out there for a while before they had woken me up.'it even took 8 people to slide my raft off the beach without waking me.'
Great dinner and great stars. Hot night, I risked sleeping on boat again, despite afternoon antics and the evening lighting on the horizon promising rain. 2 full days left :(
Day 14 3/9 Middle 220 camp
9.30 start 20 mile day to 220 camp
Meet up with other raft groups, had a social float with slip in slides, rock jumps, beer trade for Tabaco, and then an awesome camp. That night we gate crashed the commercial operators a camp up from us. We ran in in with leprechauns outfits and it turned out t be “strip botchi ball” game called “debauchery ball”, with young female raft guides half naked, there were a few men naked too including a bunch of us by the end of it. Then after some naked hugs we said good night.
It was a great night to sleep on the raft.
Relaxed morning simple breakfast, nice time by the river, finally the group seems to be relaxing though some issues with some. We said hi, bye to the girls from last night as they floated by. The. We headed off down river. A few rapids then we hit the diamond creek take out, said hi to the American cool dudes and dudetes we had Been jumping of shit with, they gave us their left over rum and gin. And the girls from last nights debauchery also said goodbye again.
From there we visited and swam at travertine creek, what stunning spot . After lunch we pushed on, then on the first big rated 5 rapid Bruce Jon and Fiona got flipped out of the raft again, in a sticky hole at the bottom. it was a quick rescue with Bruce the only one that got separated from the raft.
We struggled against the wind for a while as it blow up river and then paddled some other solid mid grade rapids. It is exciting to explore a new part if the canyon from our last trip down here.
that night was our highlight, we Had an amazing night float, bouncing off rocks, drinking laughing sleeping through the last 40 miles of river, while the dark canyon walls whizzed past us framing the night sky.
Awoke to a stunning morning on the last piece of the canyon, too soon the sun was on us and.it was hot. Ran behind schedule on float time, took 14 hours instead of 12 for the last 40 miles. Pulled out at Pearce ferry at 11am.
then we where in Flagstaff reloading gear into cars and heading to our Backpackers and out for dinner and a night of drinking and rock and roll bands.